Protocol: Bryan Johnson's Blueprint

From Knowledge Revolution

Bryan Johnson's Blueprint Protocol is a holistic approach to optimizing human performance and well-being. It encompasses a variety of lifestyle factors, including nutrition, sleep, exercise, cognitive training, and stress management.

Pros of the Blueprint Protocol:[edit]

  • Data-driven approach: The protocol is based on scientific research and personal experimentation, providing a structured framework for optimizing various aspects of health and performance.
  • Holistic focus: By addressing multiple domains of health simultaneously, the protocol aims to achieve a comprehensive and synergistic improvement in overall well-being.
  • Emphasis on long-term health: The protocol emphasizes making sustainable lifestyle changes that can be maintained for a lifetime, rather than drastic measures that may not be sustainable.
  • Flexibility and customization: The protocol provides a general framework, allowing individuals to adapt it to their specific needs and preferences.

Cons of the Blueprint Protocol:[edit]

  • Requires dedication and consistency: Implementing the protocol's various practices requires commitment and consistent effort, which may be challenging for some individuals.
  • Lack of formal clinical trials: While the protocol is based on scientific research and personal experience, it has not undergone rigorous clinical trials to assess its effectiveness for a broader population.
  • Potential for oversimplification: The protocol's overarching philosophy and simplification of complex scientific concepts may oversimplify certain aspects of health and performance.
  • Cost of supplements and other resources: The protocol may involve additional costs for supplements, specialized equipment, or other resources, not covered by standard healthcare plans.


Overall, the Blueprint Protocol offers a structured approach to optimizing human performance and well-being. Its data-driven nature, holistic focus, and emphasis on long-term health are notable strengths. However, the lack of formal clinical trials and potential for oversimplification warrant consideration. Individuals should carefully evaluate their own needs and circumstances before embarking on the protocol. More information about the protocol available on Bryan Johnson's webpage



  • Daily (kcal; Fat[g], Carbohydrate-Fiber[g], Protein[g]) - 2250; 128, 210-82=128net, 104
    • Nutty Pudding - 433; 32.2, 34.1-18.9, 8.5
    • Pea Protein - 260; 6, 10-4, 40
    • Super Veggie - 379; 6.8, 64-27.3, 25.5
    • Third meal - 500; Asparagus Almond Beet Salad: 17, 88-22, 25.5
    • Extra Virgin Olive Oil - 360 (3 Tbsp/day); 40, 0-0, 0
    • Dark Chocolate 138; 11, 5.5-2.75, 2.75
    • Nut Butter, Avacado, a healthy bar - 160; avocado 100g: 14.7, 8.53-6.7, 2
    • Fermented foods - 20; ???

Blueprint Meals[edit]

Asparagus Almond Beet Salad[edit]

See the picture below:

Asparagus Almond Beet Salad
Asparagus Almond Beet Salad